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Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
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The Little CBT Workbook, Michael Sinclair, Josie Seydel
- Language
- Released
- 2012
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- (Paperback)
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