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Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.
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7 Weeks to 10 Pounds of Muscle, Brett Stewart
- Language
- Released
- 2012
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- (Paperback)
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- Title
- 7 Weeks to 10 Pounds of Muscle
- Language
- English
- Authors
- Brett Stewart
- Publisher
- Ulysses Press
- Released
- 2012
- Format
- Paperback
- ISBN10
- 1612431224
- ISBN13
- 9781612431222
- Category
- Health / Medicine
- Description
- Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.