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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
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The Men's Health Big Book: Getting Abs, Adam Bornstein
- Language
- Released
- 2012
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- Title
- The Men's Health Big Book: Getting Abs
- Language
- English
- Authors
- Adam Bornstein
- Publisher
- Rodale Incorporated
- Publisher
- 2012
- Format
- Paperback
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Category
- Health / Medicine
- Description
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.