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This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.
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Seated Taiji and Qigong, Cynthia W. Quarta
- Language
- Released
- 2012
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- (Paperback)
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