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Cbt Journal for Dummies
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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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Cbt Journal for Dummies, Rob Willson
- Language
- Released
- 2012
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- Title
- Cbt Journal for Dummies
- Language
- English
- Authors
- Rob Willson
- Publisher
- John Wiley & Sons Inc
- Released
- 2012
- Format
- Hardcover
- ISBN10
- 1119975352
- ISBN13
- 9781119975359
- Category
- Health / Medicine, Nature in general
- Description
- Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.