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More about the book
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.
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Make the Pool Your Gym, Karl Knopf
- Language
- Released
- 2012
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- (Paperback)
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