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John Mansfield shares the secrets of what causes weight gain and how to tackle the consequences: individual food sensitivities; low-calorie dieting; low-fat dieting; refined carbohyrdrates and hyperinsulinaemia; overgrowth of gut yeasts; underactive thyroid. He empowers readers to build their own programme for successful weight loss.
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The Six Secrets of Successful Weight Loss, John Mansfield
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- Released
- 2012
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- (Paperback)
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