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This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.
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Beat Stress with CBT, Kasia Szymanska, Stephen Palmer
- Language
- Released
- 2011
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- (Paperback)
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- Title
- Beat Stress with CBT
- Language
- English
- Authors
- Kasia Szymanska, Stephen Palmer
- Publisher
- John Murray Press
- Released
- 2011
- Format
- Paperback
- ISBN10
- 1444124056
- ISBN13
- 9781444124057
- Category
- Health / Medicine
- Description
- This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.