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A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
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A Pukka Life, Sebastian Pole
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- A Pukka Life
- Language
- English
- Authors
- Sebastian Pole
- Publisher
- Quadrille Publishing Ltd
- Released
- 2011
- Format
- Hardcover
- ISBN10
- 1844009351
- ISBN13
- 9781844009350
- Description
- A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.