Fried

Exploring the phenomenon of burnout, this book delves into its emotional and psychological impact, distinguishing it from depression. Joan Borysenko, a Harvard-trained expert, combines personal anecdotes with scientific insights to offer a holistic approach to reclaiming one's vitality and hope. Drawing on the experiences of individuals who have transitioned from despair to rejuvenation, the narrative emphasizes the importance of empowerment and creativity in overcoming life's challenges. This engaging work serves as a guide for those seeking to reignite their passion and resilience.