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Pilates for Weight Loss
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Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.
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Pilates for Weight Loss, Lynne Robinson
- Language
- Released
- 2011
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- Title
- Pilates for Weight Loss
- Language
- English
- Authors
- Lynne Robinson
- Publisher
- Octopus Publishing Group
- Released
- 2011
- Format
- Paperback
- ISBN10
- 0857830139
- ISBN13
- 9780857830135
- Category
- Health / Medicine
- Description
- Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.