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Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.
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The Women's Health Big Book Of 15-Minute Workouts, Selene Yeager
- Language
- Released
- 2011
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- Title
- The Women's Health Big Book Of 15-Minute Workouts
- Language
- English
- Authors
- Selene Yeager
- Publisher
- Rodale Incorporated
- Publisher
- 2011
- Format
- Paperback
- ISBN10
- 1609617371
- ISBN13
- 9781609617370
- Category
- Health / Medicine
- Description
- Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.