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This includes: Anti-fainting exercises Deep breathing techniques Recognising and labelling phobic thoughts Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia.
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Fix Your Phobia in 90 Minutes, Anthony Gunn
- Language
- Released
- 2011
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- (Paperback)
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