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In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.
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Running Anatomy, Joseph Puleo
- Language
- Released
- 2010
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- (Paperback)
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