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Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. This book shows - the millions of yoga practitioners worldwide who practise the sport - what happens inside their bodies when they assume yoga poses. It focuses on the benefits of yoga for improving posture and general health.
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Anatomy of Yoga for Posture and Health, Nicky Jenkins
- Language
- Released
- 2010
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- (Hardcover)
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