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Synthesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels. Shows athletes how nutrition can increase their endurance and strength, reduce injuries and muscle soreness, accelerate their recovery after training and competition, and even reduce their susceptibility to infections.
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The Performance Zone, Robert Portman, John Ivy
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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