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Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.
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Western Herbs for Martial Artists and Contact Athletes, Susan Peterson
- Language
- Released
- 2010
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- (Paperback)
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- Title
- Western Herbs for Martial Artists and Contact Athletes
- Language
- English
- Authors
- Susan Peterson
- Publisher
- YMAA Publication Center
- Released
- 2010
- Format
- Paperback
- ISBN10
- 1594391971
- ISBN13
- 9781594391972
- Category
- Health / Medicine
- Description
- Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.