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Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.
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7 Weeks to 100 Push-Ups, Steve Speirs
- Language
- Released
- 2009
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- (Paperback)
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- Title
- 7 Weeks to 100 Push-Ups
- Language
- English
- Authors
- Steve Speirs
- Publisher
- Ulysses Press
- Released
- 2009
- Format
- Paperback
- ISBN10
- 1569757070
- ISBN13
- 9781569757079
- Category
- Health / Medicine
- Description
- Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.