Bookbot

Tapering and Peaking for Optimal Performance

Book rating

4.1(13)Add rating

More about the book

Presents scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete.

Book purchase

Tapering and Peaking for Optimal Performance, Inigo Mujika

Language
Released
2009
product-detail.submit-box.info.binding
(Paperback)
We’ll email you as soon as we track it down.

Payment methods

4.1
Very Good
13 Ratings

We’re missing your review here.