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One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more.
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Youth Strength Training, Avery Faigenbaum, Wayne L. Westcott
- Language
- Released
- 2009
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- (Paperback)
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