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Curves, Twists and Bends
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This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
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Curves, Twists and Bends, Annette Wellings, Alan Herdman
- Language
- Released
- 2009
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- Title
- Curves, Twists and Bends
- Language
- English
- Authors
- Annette Wellings, Alan Herdman
- Publisher
- Jessica Kingsley Publishers
- Released
- 2009
- Format
- Paperback
- ISBN10
- 1848190255
- ISBN13
- 9781848190252
- Category
- Health / Medicine
- Description
- This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.