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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
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- 200 pages
- 7 hours of reading
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Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year, Cassandra Vieten
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- Released
- 2009
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- (Paperback)
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