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Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.
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The 4-Day Win, Martha Beck
- Language
- Released
- 2008
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- (Paperback)
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- Title
- The 4-Day Win
- Language
- English
- Authors
- Martha Beck
- Publisher
- Little, Brown Book Group
- Released
- 2008
- Format
- Paperback
- ISBN10
- 0749928204
- ISBN13
- 9780749928209
- Category
- Health / Medicine
- Description
- Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.