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Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
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Men's Health Ultimate Dumbbell Guide, Michael Mejia, Myatt Murphy
- Language
- Released
- 2007
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- (Paperback)
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- Title
- Men's Health Ultimate Dumbbell Guide
- Language
- English
- Authors
- Michael Mejia, Myatt Murphy
- Publisher
- Rodale Press
- Released
- 2007
- Format
- Paperback
- ISBN10
- 159486487X
- ISBN13
- 9781594864872
- Category
- Health / Medicine
- Description
- Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.