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A reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. It defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes.
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Nonlinear Periodization, William E. Amonette, Kirk L. English, William J. Kraemer
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- Released
- 2007
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- (Paperback)
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