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A handbook for those fitness professionals who work with older adults. This practical book covers: the relationship between fitness and ageing - the components of fitness and their use with different age groups; training adults with chronic conditions - the common conditions effecting older adults and the implications for training; and more.
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Training the Over 50s, Kate Beith, Brenda Baker, Sue Griffin, Elisabeth Byers, Wendy Lidgate, Hayley Marshall, Alan Dunkley, Lo Burnham
- Language
- Released
- 2006
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- (Paperback)
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