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Describes the history and evolution of Taekwondo from its ancient roots to modern day applications. This book includes exercises in Ki development or internal energy development, meditation practice and 'core' practical self- defense strategies. It focuses on the traditional aspects of Taekwondo rather than on its sportive component.
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Traditional Taekwondo, Makoto Trotter, Doug Cook
- Language
- Released
- 2006
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- (Paperback)
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