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Parameters
- 352 pages
- 13 hours of reading
More about the book
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
Book purchase
Change Your Thinking with CBT, Dr. Sarah Edelman
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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