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You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today.
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Breathe! You Are Alive, Thích Nhất Hạnh
- Language
- Released
- 1992
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- (Paperback)
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