Clean

More about the book

Daily hygiene practices can have unexpected effects, as this engaging exploration of skin microbes and probiotics reveals. The quest for healthy skin is a booming industry, yet there's little consensus on effective methods. What one expert deems essential, another labels toxic. Conditions like acne and eczema persist, allergies worsen, and autoimmune diseases rise. The author, a doctor and journalist, investigates how we arrived at this point, delving into the science and culture surrounding skin care. He consults dermatologists, microbiologists, and even unconventional sources like Amish communities and self-proclaimed experts to uncover the true meaning of cleanliness. His personal experiment of forgoing showers leads to the realization that many cleanliness standards are not as health-related as commonly believed. Overusing soaps and misleading skin-care products may contribute to various skin issues. A burgeoning area of research focuses on the skin microbiome—the trillions of microbes residing on our skin—which influence everything from acne to odor. The evolving goal of skin care is to nurture a healthy biome, redefining "clean" in a more natural context. This shift can simplify routines, conserving time, money, and resources. Insightful and thoroughly researched, this work examines the transformative changes in our understanding of skin health, highlighting emerging scientific discussions that will shape future wellness