SysTheBo Therapeutic Boxing with System

More about the book

The successful therapy from germany! The SysTheBo describes a highly effective therapeutic procedure, with the help of which a harmonizing overall condition for various disorders, such as with depression, panic attacks, borderline or ADHD can be achieved. The exercises for relaxation, body awareness and some boxing methods, such as the imagined or shadow boxing, can also be used without prior knowledge and therapeutic support, for example for regulating everyday and stressful situations. The group exercises can be carried out as part of awareness and prevention training, for example in schools. The book is a valuable, practical guide and, thanks to its highly flexible usability, is aimed at specialists, interested laypeople and those affected alike. Movement on all levels!