The book is currently out of stock
Parameters
Categories
More about the book
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.
Book purchase
7 Weeks to 50 Pull-Ups, Brett Stewart
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- 7 Weeks to 50 Pull-Ups
- Language
- English
- Authors
- Brett Stewart
- Publisher
- Ulysses Press
- Released
- 2011
- Format
- Paperback
- ISBN10
- 1569759219
- ISBN13
- 9781569759219
- Category
- Health / Medicine
- Description
- Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.