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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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Yoga Mat Companion 4: Arm Balances & Inversions, Ray Long
- Language
- Released
- 2011
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- Title
- Yoga Mat Companion 4: Arm Balances & Inversions
- Language
- English
- Authors
- Ray Long
- Publisher
- Independent Publisher
- Publisher
- 2011
- Format
- Paperback
- ISBN10
- 160743945X
- ISBN13
- 9781607439455
- Category
- Health / Medicine
- Description
- Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.