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Mindfulness Made Easy: Teach Yourself

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  • 224 pages
  • 8 hours of reading

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If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

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Mindfulness Made Easy: Teach Yourself, Martha Langley

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Released
2011
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(Paperback)
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3.7
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3 Ratings

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