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Yoga Mat Companion 3: Back Bends & Twists

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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Yoga Mat Companion 3: Back Bends & Twists, Ray Long

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Released
2011
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(Paperback)
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4.7
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130 Ratings

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