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With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.
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Fundamental Weight Training, David H. Sandler
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Fundamental Weight Training
- Language
- English
- Authors
- David H. Sandler
- Publisher
- Human Kinetics Publishers
- Released
- 2010
- Format
- Paperback
- ISBN10
- 0736082808
- ISBN13
- 9780736082808
- Category
- Hobby and Home, Sport
- Description
- With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.