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INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
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Beat Low Self-Esteem With CBT, Christine Wilding
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Beat Low Self-Esteem With CBT
- Language
- English
- Authors
- Christine Wilding
- Publisher
- Hodder And Stoughton Ltd.
- Released
- 2010
- Format
- Paperback
- ISBN10
- 1473654300
- ISBN13
- 9781473654303
- Category
- Health / Medicine, Nature in general
- Description
- INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.