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More about the book
Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.
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The Mindfulness Workbook, Roberts Thomas
- Language
- Released
- 2009
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- (Paperback)
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