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The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
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The Core Programme, Peggy Brill, Gerald Secor Couzens
- Language
- Released
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Core Programme
- Language
- English
- Authors
- Peggy Brill, Gerald Secor Couzens
- Publisher
- Random House UK Ltd
- Released
- 2002
- Format
- Paperback
- ISBN10
- 0091882419
- ISBN13
- 9780091882419
- Category
- Health / Medicine
- Description
- The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.