The book is currently out of stock
Parameters
- 288 pages
- 11 hours of reading
More about the book
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
Book purchase
The Core Programme, Peggy Brill, Gerald Secor Couzens
- Language
- Released
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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