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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
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Runner's World The Runner's Diet, Madelyn H Fernstrom, Ted Spiker, Editors of Runner's World Maga
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Runner's World The Runner's Diet
- Language
- English
- Publisher
- Rodale Press
- Released
- 2005
- Format
- Paperback
- ISBN10
- 1594862052
- ISBN13
- 9781594862052
- Category
- Health / Medicine
- Description
- Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.