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Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.
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365 Ways to Boost Your Metabolism, Rachel Laferriere
- Language
- Released
- 2009
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- (Paperback)
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