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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.
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Yoga for Dummies, 3rd Edition, Georg Feuerstein, Payne Larry
- Language
- Released
- 2014
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- Title
- Yoga for Dummies, 3rd Edition
- Language
- English
- Authors
- Georg Feuerstein, Payne Larry
- Publisher
- John Wiley & Sons Inc
- Publisher
- 2014
- Format
- Paperback
- ISBN10
- 1118839560
- ISBN13
- 9781118839560
- Category
- Health / Medicine
- Description
- Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.