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Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes. It comes with tips for staying motivated, recovering from lapses and avoiding taking the wrong choices.
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Fitness, Nancy L Naternicola
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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