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Developing the Core

Authors

  • Various authors

Parameters

  • 224 pages
  • 8 hours of reading

More about the book

Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well- conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

Book purchase

Developing the Core, Various authors

Language
Released
2014
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(Paperback)
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