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Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well- conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
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Developing the Core, Various authors
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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