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On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!
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The Everything Guide to the MIND Diet, Christy Ellingsworth, Murdoc Khaleghi
- Language
- Released
- 2016
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- (Paperback)
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- Title
- The Everything Guide to the MIND Diet
- Language
- English
- Authors
- Christy Ellingsworth, Murdoc Khaleghi
- Publisher
- Adams Media Corporation
- Released
- 2016
- Format
- Paperback
- ISBN10
- 1440597995
- ISBN13
- 9781440597992
- Category
- Health / Medicine
- Description
- On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!