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"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem"--Publisher description
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Overcoming Procrastination for Teens, William J. Knaus
- Language
- Released
- 2016
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- (Paperback)
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