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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
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Yi Jin Jing, Various authors
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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