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Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
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Pregnancy Fitness, Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni
- Language
- Released
- 2018
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- (Paperback)
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