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A Practical Guide to CBT

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3.6(25)Add rating

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  • 224 pages
  • 8 hours of reading

More about the book

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.

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A Practical Guide to CBT, Foreman Elaine Iljon

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Released
2018
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(Paperback)
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3.6
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25 Ratings

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