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Developing Agility and Quickness

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  • 288 pages
  • 11 hours of reading

More about the book

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

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Developing Agility and Quickness, Human Kinetics Publishers

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Released
2019
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6 Ratings

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